What happens to the body by eating eggs every day?

Eggs are undoubtedly one of the healthiest sources of protein. Eggs are delicious and highly nutritious. Yolks, in particular, are a source of important nutrients like vitamin B12, vitamin D and choline, which are important in helping our bodies process food. Now let's know what happens to the body by eating eggs every day:

 Builds muscle:

One of the reasons fitness enthusiasts include eggs in their diet is their exceptional protein content. According to health coach Titus, each egg contains 6-7 grams of high-quality protein. This protein is essential for muscle repair, regulating blood sugar levels, and boosting immunity and energy. Egg protein is highly bioavailable, both egg whites and yolks contribute to muscle building.

Helps in weight loss:

Eggs are an exceptional source of high quality, which takes longer to digest, thus keeping the stomach full for longer. It can be especially beneficial for those who want to lose weight.

Makes the skin healthy:

Selenium is an important part of skin health and eggs are an excellent source of this nutrient. A serving of selenium has 28 percent of your daily recommended value. When you eat an egg every day, it nourishes your skin and keeps it healthy as well. Selenium is an important part of skin health and eggs are an excellent source of this nutrient.

Keeps the brain healthy:

Choline, a nutrient found in eggs, plays an important role in improving memory and mental performance throughout the day. The dense protein content of eggs contributes to brain function.

Problems that can be caused by eating too many eggs:

 Eating too many eggs, especially egg yolks, can raise blood cholesterol. Elevated blood cholesterol can increase the risk of heart disease. For this reason, heart patients or patients with high cholesterol should be careful about consuming egg yolk. This warning applies even to diabetic and kidney patients.

Many people think that since egg whites have very good protein albumin, they can eat more. Many people eat several eggs a day to gain muscle. It is good to eat egg whites daily, but excess albumin intake can lead to deficiency of a vitamin called biotin in the body. Many people are allergic to eggs, so eating too many eggs can lead to allergic problems. Eating too many eggs can cause stomach gas or discomfort.

 Eggs are very useful and essential food. A healthy normal person can eat one egg at a time. However, excessive consumption has some harmful effects on the body. For this reason, it is better not to eat more than a few eggs per day unless necessary or without doctor's advice.

Just as anything in excess is not good, there is no point in omitting it altogether.