How to stay fit holidays
You can start different types of exercise from the first day of your vacation. Which helps you lose weigh easily. Apart from this you control. You weight by walking in the morning and afternoon. According to many doctors, exercise and walking help to control weight easily. Walking musculoskeletal fitness as well as physical fitness.
Sleep
Sleep is a wonderful things thap helps you got rid of tiredness and fatigue of the day. Doctors says "Sleep is vry important for health." Lack of sleep, Weakness the immune system. When you sleep, your body gathers energy for a new day. Just as exercise walking helps in maintaining good health, sleep equally helps in maintaining good health. Reasting between different activities can keep the body health through a natural process . You can spend your days of reading different kinds of story book . You can also take care of you garden.
Holidays
You can visit different places to make your holiday more beautiful and happy,it will reduce your stress,and keep your body and mind healthy.
Source : kalerkantho , britannica
