What happens when you put on belly fat?

When you have belly fat, the belly fat causes inflammation along the lining of the blood vessels. As a result, over time it can affect the immune system. Immune system is weakened. In a report published on itthis.com, he said it increases the risk of metabolic diseases including insulin resistance, high blood pressure, diabetes, cardiovascular disease and fatty liver disease.

Common causes of belly fat include:

1. Due to drinking a lot of sugary drinks.

2. Not getting enough sleep can increase belly fat. So sleep for 7 to 8 hours

3. Stress can increase belly fat.

4. Eating a lot of packaged food can increase belly fat.

5. Eating food or soft drink in submerged oil, eating unhealthy food outside.

6. Transfat increases belly fat.

7. Being sedentary or not exercising is one of the main causes of belly fat accumulation.